Youth Action Diversity Trust

Emotionally Fearless 

All are welcome, the group is confidential and if you are struggling with anxiety and stress we can help you and give you lots of tools that you can put straight into practice"

- Zoe Alexander (BSC(Hons) Psych, IAPC&M level 5, Accredited Eilte Life Coach -

Anxiety Management Group:

A really supportive, warm and friendly 5 week Anxiety Management Programme within a therapeutic group setting using CBT, NLP and Hypnotherapy practices to help you understand, manage and overcome your anxiety and get back to living the life you choose to life.

The group will be run by Zoe Alexander (BSC (Hons) Psych, IAPC&M level 5 accredited Elite Life Coach and Jo Clark Hypnotherapist Adv Dip Hyp, Master NP Practitioner MNLP.

No one should have to battle anxiety on their own. 


Wednesdays 8th May to 5th June: 7:45pm to 9:15pm


All Adults welcome


£15 per session (there will be 5 sessions in total)

Contact Details

Contact Name:

Zoe Alexander

Contact Number:

07539 467 809

Contact Email:

[email protected]