Youth Action Diversity Trust

C.M.R Fitness Classes

Looking to get fit, lose weight, have fun and see results?

Then why not try our Monday night classes with me, a qualified Personal Trainer.

- Chris Rowland, Personal Trainer-

A variety of great exercises which go at your own pace, using equipment and body weight. Box-It is the newest class where fast and exciting moves that resemble fighting techniques are used. This is an aerobic and high intensity class in parts which is a great calorie burning workout for people looking to have fun, get fit or lose weight.

When:

Mondays 7:30pm - 8:30pm (Circuit Class)

Mondays 8:30pm - 9:15pm (Box-It)


For:

18+ Years (16+ if accompanied by an adult)


Cost:

£7 per class (If you want to do both classes on the same night it is £10)

Contact Details

Contact Name:

Chris Rowland


Contact Number:

07956 577 622


Contact Email:

[email protected]